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MY PURPOSE
My training philosophy is simple but powerful — when your mind and body work together, real transformation happens. True change isn’t just about lifting heavier weights or logging more hours; it’s about aligning your mental strength with your physical effort.
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At the heart of my approach is a cycle of progress that blends mindset and strength. Your mindset shapes your habits, your habits fuel your actions, and those actions drive your results. With every session, you’re not just going to get stronger physically but, you’re going to build confidence, resilience, and discipline that will carry over into every area of your life.
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My program isn't a quick-fix. It’s a sustainable path to transformation, where every rep, every habit, and every mindset shift compounds over time to unlock your best self. With the right guidance and a clear plan, you’ll develop the mental grit and physical power to break through barriers and stay there
WORKING WITH ME
If you’re stuck in the same routine, pressed for time, battling pain, or just not seeing results—it’s time for a change. Stop guessing and start progressing with my personalized 1-on-1 training designed to transform your body, mind, and confidence.​​
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I offer in-home private personal training across upscale LA areas including Downtown Los Angeles, West Hollywood, La Brea, Hancock Park, Beverly Hills, Culver City, El Segundo, and Manhattan Beach.
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Tailored Workout Program
Weekly
Check-Ins
Customized
Nutrition
Habit
Mastery
Daily Accountability
No Enrollment/
Membership Fees
“Brian has been coaching me since just before the pandemic. At the time I had been traveling heavily, and gained 20 pounds. I also had an old neck injury that I let prevent me from serious exercise. Brian taught me how to change my habits and to improve my overall health. We started in the kitchen with better nutrition. Brian got me moving again, and helped me build real strength plus make good choices for a better life long term. At age 55 I’ve taken off 30 pounds of fat, built lean muscle and learned how to focus on what’s really important. I’m a better person, leader and example because of his training.”
Douglas Suddarth